For people who can't switch their head off at night.
A 7 Day Calm Kickstart
for a Mind That Won't Stop Running
Seven videos, 10 minutes a day,
one practical step for each day,
and it stays in your account for good.
One payment · Instant access · No subscription
The day ends. Your mind doesn’t.
The body is exhausted, but your brain is stuck on an automatic loop:
⚠️ Replaying a conversation from three days ago.
⚠️ Rehearsing a situation that hasn't even happened.
⚠️ Remembering a random task at 1:40 in the morning.
You’ve probably tried the meditation apps, the podcasts, or the self-help books.
But knowing what to do isn't the same as having a structure that actually gets it done.
You don't need more advice.
You need a simple, 7 day process to actually hit reset.
7 days. 7 practical ways to quiet the noise
The order matters. You start with the body, then train your attention, then learn what to reach for when the day gets loud.
Day 1 · Slow down with your breath
A simple breathing pattern to use when stress starts building and you want to regain a sense of control.
Day 2 · Release the tension
A short morning stretch for the neck and shoulders to help you start the day feeling less tight.
Day 3 · Change how you talk to yourself
Use one simple affirmation to interrupt automatic negative thoughts and choose a calmer direction.
Day 4 · Bring your attention back
Practice noticing when your attention wanders and bringing it back instead of following every thought.
Day 5 · Unwind at bedtime
A guided body scan to move your attention away from racing thoughts and into the body.
Day 6 · Come back to the present
A simple grounding practice for moments when you feel scattered, overwhelmed, or pulled into the past or future.
Day 7 · A simple gratitude practice
Finish with a simple gratitude practice that helps you notice what is good, steady, and already working.
What you get
You don’t need seven more ideas. You need seven simple practices you’ll actually use.
✓ 4 printable worksheets
✓ Bonus: 5-Minute Mind Reboot
One payment · Instant access · No subscription
Before you start
No. Every practice is explained from scratch. Nothing assumes you've done anything like it before.
Nothing breaks. There's no streak to protect and no catching up. The next day still works on its own.
About ten minutes. That includes the video and the one thing to do afterwards.
You’ll have ongoing access in your account. No subscription, no renewal, nothing to cancel.
A phone or a laptop. That's it. No app to install, no equipment, no journal to keep.
You'll get an email within a few minutes with your login details. Then all 7 days are available in your account.
No. These are practical self-care tools for everyday stress, not treatment for a medical condition.
7
days
10
minutes a day
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Seven days from now
Same time next week, one of two things is true.
Either nothing changed, or there's something specific
to do when the thinking starts.
Tonight, that's ten minutes.
$49 $39 · Save $10 · One payment, no subscription
One payment · Instant access · No subscription
Instant digital access, so we don't offer change-of-mind refunds. Refund Policy
info@mindset-4u.com
This content is for educational and self-care purposes only.
It is not medical or psychological treatment.
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